3 Things as Fake as MMM

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If you have not heard of MMM you must be living under a rock. Anyways these are a couple of concepts just as fake. 

Skipping meals: if you skip meals, your metabolism will slow down, burn less fat and actually lead to weight gain! Starving or skipping meals is extremely ineffective in weight-loss.

Diet pills: We’re all familiar with this, and there’s no magic pill that will make you skinny! Don’t your waste money on this.
FAD DIETS - Your cravings will only increase if you try to avoid eating a specific food, and you'll end up making a choice you regret! 


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Source : lindaikejisblog

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